One of the many positive side effects of our treatments is improvements in cholesterol, triglycerides and blood pressure without the use of medication. The body knows how to repair itself and when we take some of the pressure off, it can and does. All of our treatments calm the nerves, detoxify the body and strengthen the systems.

There are so many things you can do where ever you are, to start improving your health without going crazy. It only takes a few simple changes to start the healing process. You don’t have to go overboard and try to change your whole life in one day. Besides, those types of changes are nearly impossible to maintain.

Just take one or two little changes at a time, and before you know it things will begin to change, looking and feeling so much better. I heard Zig Zigler talk about his decision to lose weight and get healthy. The first morning he ran one block. The second he ran one block and one mailbox…then two mailboxes until one day he ran a mile. He was able to make the change in an easy sustainable way.

Try it, choose a couple of little things that you know you can do and do them for three weeks. It only takes twenty one days to change a habit. Once those changes become a habit, add one or two more. Enjoy the process and make it something that you feel good about doing. The biggest mistake people make when trying to change lifestyle is that they choose impossible rigid changes. This makes the whole process a chore and a punishment instead of a joy and empowerment.

Think about things that will help you reduce stress, clean out the toxins and get your body moving.  Simple things like; drink several glasses of fresh water everyday. Eat just a little healthier, leave out the high fructose corn syrup and fried foods, bit by bit, until you are eating the way your grandparents did, your body will thank you for it. Take a walk around the block every morning or evening after dinner or dance to your favorite music while getting dressed. If you take your dog or your child to the park you accomplish three things, the exercise, the fresh air and sunshine and some bonding time. A relaxing soak in epsom salts to detoxify, while listening to relaxing music or a funny movie has the effects of a little mini vacation and it only costs a few cents. Just make sure it feels good…then it will last. Go for it, I believe in you!